About Me

Sarah Cammoun-Myers
Licensed Mental Health Counselor
Owner
Sage Counseling and Wellness lLC
She/Her

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Why Sage?

The sage plant has various meanings and uses across different cultures, but in the context of my therapy practice it symbolizes the potential for growth and transformation, much like the plant itself, which renews and flourishes after each pruning. Its name is derived from the Latin word salvare, which translates to heal and to be healthy.

At Sage Counseling and Wellness, I believe that healing can occur to develop a fulfilling and harmonious life filled with meaningful connections. I strive to help clients discover and feel comfortable with their authentic self and empower them to have the courage to bring that authenticity into their relationships. I believe in the importance of maintaining a supportive and affirming environment throughout the therapeutic process. I utilize EMDR, Attachment Theory, Dialectical Behavioral Therapy, Internal Family Systems, Mindfulness and incorporate the Adaptive Information Processing theory within psychodynamic and humanistic approaches. I combine these approaches as needed to create a custom, holistic method of healing for each client.

I completed my BA at University of Iowa in 2012 and MA in Clinical Mental Health Counseling at University of Northern Iowa in 2016. I worked in an agency setting for about 7 years and opened Sage Counseling and Wellness in 2024. In my free time I enjoy spending time outside with my dog, playing with my cats, cooking, exercising, completing house projects, listening to audiobooks/podcasts, and spending quality time with my friends and family.

Modalities

EMDR (Eye Movement Desensitization & Reprocessing)
  • Attachment issues
  • Relationship trauma
  • Race-based traumatic stress
  • Addictive behaviors
  • Trauma related depression and anxiety
  • PTSD
  • CPTSD
Attachment Based
Internal Family Systems
Dialectical Behavioral Therapy
Integrative Parenting (trauma informed parenting)

Theoretical Orientation

  • Humanistic
  • Culturally Sensitive
  • Feminist
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